Sport & performance

Elite athletes will often acknowledge that sport is largely mental and the rest physical. Sport involves a great deal of physical training and good athletes will take advantage of this. However, great athletes will also train their mind. Sport and performance psychologists examine the underlying mental, behavioral, and emotional components of performance, and work to educate and provide skills and exercises to maximize potential.

INdividual Therapy

Work 1-on-1 to evaluate mental skills and learn how to improve performance.

Common areas of focus include:

• Developing or rebuilding confidence

• Improving communication

• Focus

• Staying in the present

• Managing emotions and energy levels

• Getting into the "zone"

• Motivation

• Overcoming performance slumps or the yips

• Enhancing self-coaching

• Finding the joy and fun in performance

• Leadership skills

• Return to play following an injury

Team SessionS

Team sessions are uniquely designed based on the needs and goals of each specific team. Sessions are often interactive, which allow for learning of a variety of skills.

Common topics may include:

• Cohesion and unity

• Leadership and roles within the team

• Goal setting and responsibilities

• Mental skills

While team sessions can be a single occurrence, greater success is often seen from programming of 4+ sessions.

SPeaking & Educational workshops

Workshops can provide education to performers, athletes, teams, coaches, parents, and sports medicine personnel. Topics may include: managing stress, leadership, communication, anxiety, motivation, confidence, or identifying general mental health problems such as anxiety, depression, eating disorders, adjustment, substance use, coping with injury, and managing crises (suicide, self-harm, etc.).

Insurance Accepted

• Anthem

• Optum (United Healthcare/United Behavioral Health)

• Aetna

Out-of-Network Benefits may apply for all other insurance plans

**A quote of benefits and/or authorization does not guarantee payment or verify eligibility. Payment of benefits are subject to all terms, conditions, limitations, and exclusions of the member’s contract at time of service. It is recommended you call and receive a quote of your benefits before your session.

Private Pay

• Diagnostic Assessment/Intake: $260

• Individual Session: $210

*Contact to Inquire about Team Rates and Workshops